Recipes
SERVINGS: 4TIME: 5 min INGREDIENTS: 2 zucchinis 1 lemon (juice) Drizzle of olive oil Salt and pepper to taste Cherry tomatoes to garnish DIRECTIONS: Utilizing the ICO spiralizer, without inserting one of the spare blades but using only the flat...
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SERVINGS: 4TIME: 10 min INGREDIENTS: 1 zucchini 1 piece of pumpkin 1 beet 2 carrots 1 turnip 1 purple potato Drizzle of olive oil Salt and pepper to taste DIRECTIONS: Utilizing the ICO Spiralizer, use the different cutting blades...
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SERVINGS: 2 TIME: 15 min INGREDIENTS: For the zucchini noodles: 3 large zucchini (courgettes) 4-5 large sun-dried tomatoes, chopped For the avocado pesto: 2 ripe avocados 2 tbsp olive oil Juice of half a lemon 1 garlic clove ½ tsp...
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SERVINGS: 1 TIME: 10 min INGREDIENTS: For the salad: 1 large carrot ½ English cucumber 50g baby spinach leaves 50g blue cheese, cut into small cubes Handful walnuts, chopped For the vinaigrette: 2 tbsp olive oil 2 tbsp red wine...
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SERVINGS: 2TIME: 20 min INGREDIENTS: 400g (1 pound – approx. 2 large) courgette/zucchini 250g (9 oz) fresh or canned crabmeat 3 small ripe tomatoes, de-seeded and finely chopped Handful fresh parsley, chopped Juice of half a lemon 1 tbsp olive oil...
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